Chiropractic Care for Overuse Injuries in Des Moines
Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Des Moines use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Des Moines will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Des Moines
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Des Moines
Many people in Des Moinesexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Des Moines. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Des Moines
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Des Moines will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Des Moines for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Des Moines can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
I hurt my back moving wood on Saturday. By Sunday I was in pain. I called Dr. Tom first thing Monday morning. They got me in right away. I couldn't stand up straight or walk or sit comfortably. After 2 visits I could move, sit, drive without grimacing. I am so happy with the results and I highly recommend Dr. Tom. He is very knowledgeable and caring.
Highly recommend Dr. Tom at airport chiropractic. Have been going to him for years. He does an amazing job. I always walk out feeling better. Carrie is always there to greet me and my family with a smile.
Amazing experience! Dr.Tom is very professional, knowledgeable, and genuinely cares about his patients. I’ve had great results and would highly recommend!!!
Initially saw Dr Tom for sciatica almost 2 years ago. He helped me heal with that issue. Been going every week since then to help keep my back and neck healthy. He’s patient and thorough and is attentive to my needs. I highly recommend him!<br>Office manager, Carrie, is also great and easy to work with.
Dr.Tom and Carrie are the best! 6 months ago i couldn’t play golf or do much at all but after a few adjustments and following there wellness program I could actually get some rounds in! my back hasn’t felt this good in yrs!
Amazing care with great availability! After suffering 12 days with an unrelenting headache and round the clock Tylenol and no answers from healthcare providers, one visit to Dr. Tom had me feeling human again. He was able to see me within hours of calling. In the future, this will be my first call.
I absolutely LOVE Dr. Tom! I started going back to Dr. Tom again not long ago. I had gone to him back in 2010 to help with back and migraine issues. I still have these issues and every time I go for an adjustment he not only listens to me when I tell him that something is bothering me (a certain pain in a certain location) and then he works on it. After adjustments I always leave feeling better than I was and feeling revived. I’ve come into the office several times with migraines and walked out without even a headache. If you have any issues that a chiropractor can help with then Dr. Tom is the one for you!
I have gone to Dr. Tom and his staff for quite some time. The care that is provided is by far the best. They make certain to ask questions and are very genuine. I love going to this place and so am sure you would too. Give them the chance to make certain that you also are well taken care of. They are my Go To!!
Dr. Tom and Carrie are GREAT!! Dr. Tom makes my back feel so much better so I can do my job! And, Carrie always greets me with a friendly smile and she’s super helpful!
I highly recommend Airport Chiropractic and Dr. Tom. I've been a patient for many years, and they've always taken great care of me. The staff is friendly, they offer effective treatments, and are flexible on scheduling or rescheduling.
They took the time to explain the treatment and have convenient times for appointments. I felt much better after only one treatment. Would highly recommend!!
When i walked in the door I was instantly comfortable. Such a nice greeting from Carrie ! Dr. Schiltz makes you feel very comfortable and takes time to talk and understand your issues. I had already had 3 appts at another chiropractor and just wasn't comfortable. I was blessed to find Airport chiropractic and get much needed relief.I highly recommend you schedule an appt. You won't be disappointed.
Absolutely the best service!! I came in for a sore neck and have stayed ever since! Carrie is so helpful and sweet and Dr Schlitz really cares about your problems and listens.
I have three herniated discs. Airport Chiropractic helped me immensely. Always very friendly, easy to get appointment, good explanation of what he's doing, and a Tootsie Roll pop at the end. I would recommend them to anyone in pain or discomfort.
I appreciate Dr. Tom and Carrie. Excellent service. Never been turned away when needed to be seen. Provides so much relief to my back. It has been life changing. Highly recommend!
I’ve been going there for a few years! I have always had a great visit! Dr.Tom has helped my pain and so happy with my treatment I also have my son and daughter-in-law go see him! I trust him that much!<br>Keri is just wonderful! She is kind and always ask about my family ! She really cares about people! I highly suggest that you check them out! You will not be disappointed!
I have had the best experience...staff is professional and willing to be flexible to your schedule.<br>If you need an adjustment then this is the place to go.<br>I would recommend to all my friends
Dr. Tom Schiltz knows his stuff.!! Went in barely able to walk, with my hip and back out of alinement, they got me in ASAP and took great care of me. Carrie at the front desk is also amazing, and ever so helpful. HIGHLY recommend this Chiropractor...you won't be sorry:-)
I have been suffering with severe vertigo, light sensitivity, and my head feeling too heavy for my body ever since I had sinus surgery in 2021. I was told I had vestibular migraines. They are rare and hard to treat. A coworker referred me to Dr. Tom. I didn't believe that anything would help me, as I had already tried several treatment options and nothing worked. Seeing Dr. Tom has made a world of difference. I went from having migraines all day every day, to only getting then every once in while. I would recommend Dr. Tom to anyone dealing with chronic health issues that are treatable with chiropractic care.
I've been going to Airport Chiropractic for 12 years now and have had nothing but amazing care. Dr. Tom has helped with so much. I went to him all through my marching band experience and never had a problem. Carrie is so personable and so sweet. She gets to know you and your family. Both the care and Carrie are the reasons I keep coming back.
Had never been to a chiropractor but was having back & neck pain so thought I'd give it a try. So glad I did, starting to see improvement. Would highly recommend Dr Tom & Carrie is very helpful with my needs & super sweet 😊
Been going here for 11 years, started out with low back pain and now I am on the Wellness Plan. It's allowed me to keep working and I'm almost 70 years old!
The staff is friendly and Dr Tom is very thorough when adjusting. I feel like they truly care how my day is going! They also have a flexible schedule and have worked with me to find appointment times that fit. They make me feel like family when I walk in.
The staff is friendly and Dr Tom is very thorough when adjusting. I feel like they truly care how my day is going! They also have a flexible schedule and have worked with me to find appointment times that fit. They make me feel like family when I walk in.
I’ve been visiting Airport Chiropractic for several years. From being greeted at the door with a cheerful attitude to leaving feeling refreshed and ready to take in the day after being treated by Dr Tom. I would recommend Airport Chiropractic to anyone, it’ll do your body good and lift your spirits.
Been coming here since 2003, started with a plan and after finishing it I now come once a week. It helps to keep my back aligned and I feel better. Can’t wait to come every week!!
