Many people suffer from posture-related issues, such as rounded shoulders, hunching forward, and poor posture when sitting or standing. Poor posture can lead to a variety of medical conditions, including neck, shoulder, and back pain; fatigue; headaches; carpal tunnel syndrome; and even difficulty breathing. In addition to causing physical discomfort, posture-related issues can also affect your confidence by making you look less confident and poised, and impact your self-esteem.
Fortunately, posture issues are highly treatable with chiropractic care. Chiropractors specialize in helping to correct posture-related issues by addressing the underlying causes of poor posture, such as muscle tension and joint misalignment. Through a series of exercises, posture assessments, spinal adjustments, and posture-strengthening techniques, chiropractors can help to restore proper posture alignment and reduce the risk of posture-related issues.
So if you’re looking for ways to improve your posture and overall health and well-being, consider seeking out a chiropractor.
Aches & Pains
Help relieve back pain, neck pain, shoulder pain, and other symptoms stemming from poor posture issues.
Spinal Alignment
Help restore proper alignment and learn how you can help promote better spinal health with proper posture.
Natural Healing
Promote natural healing of your spine and help correct your posture issues with all-natural care.
If you’re dealing with posture-related issues, Chiropractic care may be able to help. An all-natural, noninvasive treatment option that may help reduce pain, promote healing, and help correct your posture.
Poor Posture Treatment in the Des Moines Area
Many people experience major pain relief from their posture issues with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and get started on the path to restoring healthy posture.
Maintaining proper posture is important for a variety of reasons. It can help to reduce muscle strain, prevent overuse injuries, and improve overall health and well-being. Proper posture can also help to improve your appearance and make you look more confident and poised. In this blog, we will explore the various benefits of proper posture, as well as some simple tips and techniques for maintaining good posture throughout the day. Whether you’re sitting at a desk, standing for long periods of time, or engaging in physical activity, it is important to be mindful of your posture and take steps to maintain proper alignment. By following these guidelines, you can help to improve your health and quality of life, and feel more comfortable and confident in your daily activities. So, read on to learn more about the importance of proper posture and how you can achieve it in your daily life.
Poor ergonomics: such as sitting for long periods at a desk with a computer that is not properly adjusted
Poor muscle strength and flexibility: especially in the core, upper back, and shoulders
Overuse injuries: such as tendonitis or bursitis can cause muscle imbalances and poor posture
Previous injuries: such as sprains or fractures can cause scar tissue to build up and lead to poor posture
Poor standing and sitting habits: such as slouching or standing with too much weight on one leg
High heels: these can cause the pelvis to tilt forward and lead to poor posture
Obesity: this can put extra strain on the muscles and joints, leading to poor posture
Osteoporosis: which can cause the spine to become more curved and lead to poor posture
Stress: this can cause muscles to tense up and lead to poor posture
Pregnancy: this can cause the abdominal muscles to stretch and the spine to curve, leading to poor posture
Tech Neck: How Technology Is Impacting Your Posture
Tech neck, also known as text neck or smartphone neck, is a term used to describe the neck pain and discomfort that can result from prolonged use of technology, particularly smartphones and tablets. With the increasing reliance on technology in our daily lives, tech neck is becoming an increasingly common problem.
One of the main causes of tech neck is poor posture while using technology. When we look down at our phones or tablets for long periods of time, it can cause the head and neck to tilt forward, putting strain on the muscles and joints. This can lead to muscle imbalances, pain, and discomfort.
In addition to neck pain, tech neck can also cause a variety of other issues, including headaches, upper back pain, and even vision problems. It can also contribute to more serious health issues, such as degenerative disk disease and herniated disks.
There are several factors that contribute to the increasing prevalence of tech neck, including the increasing use of technology in our daily lives, the rise of sedentary lifestyles, and the proliferation of devices with small screens that require us to look down in order to use them.
To combat tech neck, it is important to be mindful of your posture while using technology. This may include taking regular breaks to stretch and move around, using a larger device or a stand to hold your phone or tablet at a more comfortable angle, and being conscious of your posture while sitting or standing. It is also a good idea to consult a chiropractor if you are experiencing neck pain or other symptoms that may be related to tech neck.
How do Chiropractors in Des Moines Treat Posture Issues?
Chiropractors are trained to diagnose and treat a variety of musculoskeletal conditions, including poor posture and posture-related issues. Chiropractic care involves the use of spinal adjustments, stretches, and other techniques to help improve alignment, relieve muscle tension, and promote overall health and well-being.
One way that chiropractors help to treat poor posture is by performing spinal adjustments. These adjustments help to realign the spine and improve its overall function. When the spine is misaligned, it can cause muscle imbalances, which can lead to poor posture. By correcting these imbalances, chiropractors can help to improve posture and reduce the risk of developing related issues, such as back pain, neck pain, and headaches.
In addition to spinal adjustments, chiropractors may also recommend stretches and exercises to help improve posture and prevent future issues. These exercises can help to strengthen and stretch the muscles that support the spine, improving their overall function and stability.
Chiropractors may also provide guidance on proper ergonomics and posture habits. This may include recommendations for adjusting your desk or chair to promoting good posture while working, as well as tips for maintaining good posture while standing, sitting, and sleeping.
Overall, chiropractic care can be an effective treatment for poor posture and posture-related issues. By addressing the root cause of the problem and providing targeted treatment, chiropractors can help to improve posture, reduce pain and discomfort, and promote overall health and well-being.
Poor Posture Treatment in Des Moines
If you’re experiencing aches, pains, and discomfort that could be caused by your posture, visiting our chiropractor in Des Moines may help! Our chiropractic team can provide a full posture assessment and create a customized treatment plan to address your posture-related issues. At our practice, we offer posture correction treatments that include spinal adjustments, stretches, and exercises designed to improve posture and reduce pain.
Get started on your care today and book your appointment!
I hurt my back moving wood on Saturday. By Sunday I was in pain. I called Dr. Tom first thing Monday morning. They got me in right away. I couldn't stand up straight or walk or sit comfortably. After 2 visits I could move, sit, drive without grimacing. I am so happy with the results and I highly recommend Dr. Tom. He is very knowledgeable and caring.
Highly recommend Dr. Tom at airport chiropractic. Have been going to him for years. He does an amazing job. I always walk out feeling better. Carrie is always there to greet me and my family with a smile.
Amazing experience! Dr.Tom is very professional, knowledgeable, and genuinely cares about his patients. I’ve had great results and would highly recommend!!!
Initially saw Dr Tom for sciatica almost 2 years ago. He helped me heal with that issue. Been going every week since then to help keep my back and neck healthy. He’s patient and thorough and is attentive to my needs. I highly recommend him!<br>Office manager, Carrie, is also great and easy to work with.
Dr.Tom and Carrie are the best! 6 months ago i couldn’t play golf or do much at all but after a few adjustments and following there wellness program I could actually get some rounds in! my back hasn’t felt this good in yrs!
Amazing care with great availability! After suffering 12 days with an unrelenting headache and round the clock Tylenol and no answers from healthcare providers, one visit to Dr. Tom had me feeling human again. He was able to see me within hours of calling. In the future, this will be my first call.
I absolutely LOVE Dr. Tom! I started going back to Dr. Tom again not long ago. I had gone to him back in 2010 to help with back and migraine issues. I still have these issues and every time I go for an adjustment he not only listens to me when I tell him that something is bothering me (a certain pain in a certain location) and then he works on it. After adjustments I always leave feeling better than I was and feeling revived. I’ve come into the office several times with migraines and walked out without even a headache. If you have any issues that a chiropractor can help with then Dr. Tom is the one for you!
I have gone to Dr. Tom and his staff for quite some time. The care that is provided is by far the best. They make certain to ask questions and are very genuine. I love going to this place and so am sure you would too. Give them the chance to make certain that you also are well taken care of. They are my Go To!!
Dr. Tom and Carrie are GREAT!! Dr. Tom makes my back feel so much better so I can do my job! And, Carrie always greets me with a friendly smile and she’s super helpful!
I highly recommend Airport Chiropractic and Dr. Tom. I've been a patient for many years, and they've always taken great care of me. The staff is friendly, they offer effective treatments, and are flexible on scheduling or rescheduling.
They took the time to explain the treatment and have convenient times for appointments. I felt much better after only one treatment. Would highly recommend!!
When i walked in the door I was instantly comfortable. Such a nice greeting from Carrie ! Dr. Schiltz makes you feel very comfortable and takes time to talk and understand your issues. I had already had 3 appts at another chiropractor and just wasn't comfortable. I was blessed to find Airport chiropractic and get much needed relief.I highly recommend you schedule an appt. You won't be disappointed.
Absolutely the best service!! I came in for a sore neck and have stayed ever since! Carrie is so helpful and sweet and Dr Schlitz really cares about your problems and listens.
I have three herniated discs. Airport Chiropractic helped me immensely. Always very friendly, easy to get appointment, good explanation of what he's doing, and a Tootsie Roll pop at the end. I would recommend them to anyone in pain or discomfort.
I appreciate Dr. Tom and Carrie. Excellent service. Never been turned away when needed to be seen. Provides so much relief to my back. It has been life changing. Highly recommend!
I’ve been going there for a few years! I have always had a great visit! Dr.Tom has helped my pain and so happy with my treatment I also have my son and daughter-in-law go see him! I trust him that much!<br>Keri is just wonderful! She is kind and always ask about my family ! She really cares about people! I highly suggest that you check them out! You will not be disappointed!
I have had the best experience...staff is professional and willing to be flexible to your schedule.<br>If you need an adjustment then this is the place to go.<br>I would recommend to all my friends
Dr. Tom Schiltz knows his stuff.!! Went in barely able to walk, with my hip and back out of alinement, they got me in ASAP and took great care of me. Carrie at the front desk is also amazing, and ever so helpful. HIGHLY recommend this Chiropractor...you won't be sorry:-)
I have been suffering with severe vertigo, light sensitivity, and my head feeling too heavy for my body ever since I had sinus surgery in 2021. I was told I had vestibular migraines. They are rare and hard to treat. A coworker referred me to Dr. Tom. I didn't believe that anything would help me, as I had already tried several treatment options and nothing worked. Seeing Dr. Tom has made a world of difference. I went from having migraines all day every day, to only getting then every once in while. I would recommend Dr. Tom to anyone dealing with chronic health issues that are treatable with chiropractic care.
I've been going to Airport Chiropractic for 12 years now and have had nothing but amazing care. Dr. Tom has helped with so much. I went to him all through my marching band experience and never had a problem. Carrie is so personable and so sweet. She gets to know you and your family. Both the care and Carrie are the reasons I keep coming back.
Had never been to a chiropractor but was having back & neck pain so thought I'd give it a try. So glad I did, starting to see improvement. Would highly recommend Dr Tom & Carrie is very helpful with my needs & super sweet 😊
Been going here for 11 years, started out with low back pain and now I am on the Wellness Plan. It's allowed me to keep working and I'm almost 70 years old!
The staff is friendly and Dr Tom is very thorough when adjusting. I feel like they truly care how my day is going! They also have a flexible schedule and have worked with me to find appointment times that fit. They make me feel like family when I walk in.
The staff is friendly and Dr Tom is very thorough when adjusting. I feel like they truly care how my day is going! They also have a flexible schedule and have worked with me to find appointment times that fit. They make me feel like family when I walk in.
I’ve been visiting Airport Chiropractic for several years. From being greeted at the door with a cheerful attitude to leaving feeling refreshed and ready to take in the day after being treated by Dr Tom. I would recommend Airport Chiropractic to anyone, it’ll do your body good and lift your spirits.
Been coming here since 2003, started with a plan and after finishing it I now come once a week. It helps to keep my back aligned and I feel better. Can’t wait to come every week!!
